Protein Shakes
Whey and plant blends mixed to order, dosed to your bodyweight and goal — not a scoop-and-hope guess.
Facilities
The Floor
Commercial-grade machines, a dedicated free-weight hall, sauna and ice bath recovery, and an in-house cafe — all across two floors in Geeta Colony, Delhi.
Facilities
Everything Under One Roof
Training, recovery and refuelling across two floors in Geeta Colony. Tap any facility to see it in detail.
Personal Coaching
One coach, one plan, one goal
Parking
Park easy in Geeta Colony
Changing Room
Clean, private, always ready
Air Conditioning
Climate-controlled comfort throughout every workout.
Music System
High-energy sound engineered to keep you moving.
Free WiFi
Stay connected while you train and recover.
Cafe Experience
Refuel Like It Counts
The Iron Phalanx cafe is not an afterthought counter. It is where the session finishes — nutrition timed properly, seating built for staying, and the conversations that turn members into a community.
Pre-Workout Drinks
Clean energy formulas served 20 minutes before your session so you walk onto the floor sharp.
Post-Workout Nutrition
Fast-absorbing carb and protein combinations timed for the window that actually matters.
Healthy Snacks
Protein bars, roasted nuts, sprout bowls and paneer bites — real food, portioned honestly.
Energy Refreshments
Cold-pressed juices, electrolyte coolers and fresh lime — no synthetic sugar bombs.
Recovery Meals
Balanced veg meal plates built with our coaches so your macros survive a busy weekday.
Gallery
Inside Iron Phalanx
Real footage from our floor — no stock imagery, no staged shoots.
Facilities FAQ
Facility Questions
Details about our training floors, sauna, ice bath, cafe, parking and climate control.
Commercial-grade shock-absorbing treadmills, stair climbers, upright cycles, and cross-trainers so you never queue even during peak hours.
