Build Strength
Classes

Coached Programs

Structured strength programs plus a full weekly group-class timetable — Zumba, Yoga, Bhangra, Aerobics, Stretching and Functional HIIT, all led by specialist instructors.

Weekly Schedule

Group Class Timetable

Zumba, Yoga, Bhangra, Aerobics, Stretching and Functional HIIT — every session included with your membership.

Monday

2 Classes

  • Zumba

    By Diksha Ma'am

    8:00 AM – 9:00 AM

  • Zumba

    By Diksha Ma'am

    7:00 PM – 8:00 PM

Tuesday

2 Classes

  • Yoga

    By Kanishk Sir

    7:00 AM – 8:00 AM

  • Stepper & Aerobics

    By Kajal Ma'am

    7:00 PM – 8:00 PM

Wednesday

2 Classes

  • Stepper & Aerobics

    By Kajal Ma'am

    8:00 AM – 9:00 AM

  • Zumba

    By Alex Sir

    7:00 PM – 8:00 PM

Thursday

2 Classes

  • Bhangra

    By Jash Sir

    7:30 AM – 8:30 AM

  • Stretching

    By Suraj Sir

    7:00 PM – 8:00 PM

Friday

2 Classes

  • Zumba

    By Alex Sir

    8:00 AM – 9:00 AM

  • Bhangra

    By Jash Sir

    7:30 PM – 8:30 PM

Saturday

2 Classes

  • Functional & HIIT

    By Paras Sir

    8:00 AM – 9:00 AM

  • Yoga

    By Kanishk Sir

    6:00 PM – 7:00 PM

Sunday — open floor, 7:00 AM to 12:00 PM. No group classes.

Live Energy

Dance & Studio In Action

High-energy Zumba & Bhangra sessions inside the Iron Phalanx Class Studio — led by expert coaches every week.

Zumba / Dance HIIT

Zumba & Cardio Dance

Rhythm, choreography and non-stop calorie burn in the main studio.

Bhangra Cardio

Bhangra & Group Rhythm

Explosive Punjabi beats, high energy and full-body cardio conditioning.

Programs

Train With Intent

Six coached tracks. Pick the one that matches your goal — or let a trainer build the hybrid you actually need.

Strength Training at Iron Phalanx Gym

Strength Training

Progressive barbell and machine work to build raw, usable strength.

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Fat Loss at Iron Phalanx Gym

Fat Loss

Conditioning plus resistance work structured to hold muscle while you lean out.

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Bodybuilding at Iron Phalanx Gym

Bodybuilding

Hypertrophy splits with coached form and tracked progressive overload.

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CrossFit at Iron Phalanx Gym

CrossFit

Mixed-modal workouts of the day scaled honestly to your current capacity.

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HIIT at Iron Phalanx Gym

HIIT

Short, brutal intervals that spike output and finish inside half an hour.

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Functional Training at Iron Phalanx Gym

Functional Training

Sled, kettlebell and bodyweight patterns that carry over to daily life.

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Classes FAQ

Group Class Questions

Everything you need to know about our Zumba, Yoga, HIIT, Bhangra and Aerobics sessions.

Our weekly schedule includes high-energy Zumba, restorative Yoga, Functional HIIT, Bhangra cardio, Stepper & Aerobics, and mobility stretching classes.

Start Your Transformation Today

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