A temperature-controlled ice bath for members training hard through the week — cold exposure that helps manage soreness and sharpens focus.
- Guided first sessions so you know how to breathe through it.
- Recommended 2–4 minutes, or contrast with the sauna.
- Water quality checked and refreshed daily.
- Popular with members prepping for competitions.
Cold PlungeGuided EntryDaily RefreshContrast Therapy
